Do you sometimes feel a burning sensation in the chest that radiates to the throat, jaw, arms and back? Does it occur every 30 to 60 minutes after eating? Does it worsen when lying down or bending forward, or does standing straight or drinking water relieve it? If you experience such discomforts, then you may be experiencing a condition known as pyrosis, or heartburn. Normally, as we swallow food, it travels from the mouth to the stomach where digestion occurs. The lower sphincter located at the end of the esophagus closes down as digestion happens. But in some instances, it fails to completely close down, which allows food and other stomach contents to flow back up into the esophagus. Unlike the stomach, the esophagus does not have any special layers that protect it from the acid. Thus, as acid flows back, it causes irritation to the esophagus which is then called pyrosis. With frequent irritation, it may lead to some ulceration that can be very serious. Hence, in order to prevent it, we must learn some heartburn cures which will be discussed in this article.
Heartburn cures primarily prevent or limit the burning sensation that can be very uncomfortable and distracting to your day to day activities. To prevent such discomforts there must be a proper understanding about the triggering factors that contribute to its occurrence. With knowledge, it helps you understand the things that must be avoided in order to prevent pyrosis. These factors include the intake of foods and drinks like chocolate, caffeine, fatty foods and beverages that contain alcohol. These factors affect the lower sphincter by loosening it up which causes it not to close completely. Thus, you need to limit the intake of these kinds of foods and drinks in order for you not to experience or worsen the condition. Another factor is the body’s position. With the flow of gravity, the stomach acids would naturally flow back up when you are lying down or bending over especially after eating heavy meals. Before going to bed, it is best to elevate your chest and head or you can go to bed after 3 to 4 hours of eating your meal. Moreover, some factors like tight clothing, obesity, and pregnancy increase the pressure on the stomach which causes the stomach contents to be forced out to the esophagus and contribute to pyrosis. Thus, you need to lessen the pressure by standing up straight, loosening your clothing, or belts, limit straining, and reduce some weight. In time, it will lessen your chance of having this condition that can be uncomfortable in your day to day activities.
Heartburn cures also involve lifestyle modifications. Thus, you need to discipline yourself and keep from eating foods and doing the activities discussed above that can worsen the condition.