Do You Have Your List of Fat Burning Foods?

photo credit: Shandi-lee Holidays are stressful times for everyone but more importantly for people with weight problems. This may be a goodtime to draw up a list of fat burning foods and incorporate them on the menus that will be Continue reading Do You Have Your List of Fat Burning Foods?

Knowing More About Pelvic Floor Exercise for Women

Health is wealth. That is what most people think of when it comes to taking care of their bodies but besides working towards having overall body strength and fitness what women in particular should work on are their pelvic floor Continue reading Knowing More About Pelvic Floor Exercise for Women

Lose Weight Quickly in 3 Effective and Inexpensive Ways

Do you want to lose weight quickly without hurting too much your purse? Fortunately, there are a lot of ways to lose weight and at the same time, take care of the value of your hard-earned money. Here is a Continue reading Lose Weight Quickly in 3 Effective and Inexpensive Ways