Ask people the question above, and the most common answer you’ll probably get is sleeping pills. Sure, sleeping pills may be the quickest insomnia remedies, but that doesn’t automatically mean they are also the best, for only remedies that are safe as well as effective can be considered as really good. The best insomnia treatment for you may not be the same for others, and the easiest way to find out is to first try natural cures for insomnia, for these are inexpensive and very easy to find. Trying out natural insomnia remedies are also far better for your health than trying out one sleeping pill after another.
This can sound strange to a lot of people, for aren’t most of us too busy and stressed out to even think of fitting in exercise somewhere? But the truth is that exercising should be as important to you as taking a bath and brushing your teeth. No other activity can keep your health and body in peak form better than exercise, and the benefits extend all the way to a high immune system and lower stress levels, all of which can lead to less risk for insomnia. If you rely on a b12 injection or several cups of strong coffee to keep you feeling active throughout the day, switching to regular exercise instead will give you more energy, and you can be sure your health will thank you for it.
A warm bath before bedtime
Baths should be therapeutic and relaxing events, for the simple act of cleansing your body can easily lead to cleansing your mind from worries. A bath that’s warm enough to relax your muscles without making you feel flushed and breathless is a great way to de-stress at the end of the day, even as it washes off all the pollution from the environment and the sweat from exercise.
If you’ve been exercising a few times a week and enjoying warm bath every night but still can’t get as much sleep as you ‘d like, maybe you should add a special touch to your bedroom to make it as comfortable for sleep as you can. Try making use of the benefits of aromatherapy; scents like chamomile, juniper, lavender, and rosemary have all been credited as being very helpful for helping one to feel more calm and sleepy. Light some scented candles before bed, spray a relaxing scent on your bed sheets, or hang fragrant sachets around your bedstead or the windows to get a soothing aroma in your room that will just effectively lull you to sleep.